The Bender Ball and The Bender Method of Training have been documented and recorded with the Journal of Applied Research. Studies have shown that by utilizing the Bender Ball, it will generate 4 times the work in an abdominal crunch per each second of exercise. The uniqueness of the Bender Ball is that by utilizing a small surface area, the Bender Ball forces the body to be in "proper alignment" - allowing your clients to work their core harder and at a better range of motion - providing achievable results. The Bender Ball is portable, lightweight and reasonably priced. A phenomenal tool and resource for group exercise application - both on land and in water; one-on-one personal training, mind body and rehab settings. The Bender Ball is truly - the little ball that does it all!
Balls and Ball Equipment
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